fitness exercise class
TIMETABLE 
 
Tel: 01773 749512 
Text: 0783 700 7242 

 
Class Timetable 

FITNESS CLASSES FOR EVERYONE - NO MEMBERSHIP REQUIRED!  
£5.00 Pay As You Go or save with a Class Card - £45 for 10 sessions  
TIMETABLE 
 
Monday         
 
9:30AM 
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Book with Leanne 
6:00PM 
Pilates with Amanda - *Booking required Plus pre attendance to fundamentals workshop call Amanda 07445608767 - THIS CLASS IS NOT COVERED BY CLASS CARD £7.50 
7:15PM 
Retro-Robics with Kirsty - Headbands & legwarmers  
optional as you step back to the 80s for a great mixed workout 
STARTS 15TH OCTOBER 
 Tuesday 
 
2:30PM 
NEW Hatha Yoga with Sue Howe visit www.hathayogawithsue.co.uk to book your place - spaces are limited - THIS CLASS IS NOT COVERED BY OUR CLASS CARD 
6:00PM 
Body Blast - A TOTAL Workout with James ! Changes weekly to keep you on your toes 
7:00PM 
NEW Sculpt & Tone - A low impact high intensity total body workout with Megan 
8:00PM 
Hatha Yoga with Sue Howe visit www.hathayogawithsue.co.uk to book your place - spaces are limited - THIS CLASS IS NOT COVERED BY OUR CLASS CARD 
 Wednesday 
 
9:15AM 
Functional Fitness - a lower intensity workout with Jo suitable for over 50s & rehab 
6:00PM 
Pilates - with Steph just turn up & join in  
7:15PM 
Burn & Firm - Does what it says, with James & a mix of kit includes step, studio weights, balls etc. 
Thursday 
 
6:00PM 
Zumba with Liz Lopez - a great new zumba class just for you  
7:15PM 
Legs, Bums & Tums - a mix of exercise to target those areas with James 
 
8:00PM 
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Book with Leanne 
TIMETABLE 
 
 Friday 
 
6:15PM 
Tough Training - no matter what your level you'll get on just fine in this whole body session 
Saturday 
 
9:00AM 
Burn & Firm Weekend Workout with James 
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