fitness exercise class
TIMETABLE 
 
Tel: 01773 749512 
Text: 0783 700 7242 

 
Class Timetable 

FITNESS CLASSES FOR EVERYONE - NO MEMBERSHIP REQUIRED!  
£5.00 Pay As You Go or save with a Class Card - £45 for 10 sessions  
TIMETABLE 
 
Monday         
 
9:30AM 
Clinical Pilates 6wk block to specifically work on individual injuries - Physio Assessment required prior to enrolment (included in cost) £60 for the course - starts 13th January 2020 
6:00PM 
Pilates with Jo - Physio led slow & controlled 
7:00PM 
NEW Sculpt & Tone - A low impact high intensity total body workout with Megan  
 Tuesday 
 
11:00AM 
NEW QiGong with Angela for more info or to book contact Angela on 07762380277 or visit www.qigongwithangela.co.uk 
6:00PM 
Body Blast - A TOTAL Workout with James ! Changes weekly to keep you on your toes 
7:00PM 
ZUMBA with Di - A fun filled crazy workout to a mix of Latin sounds. Let your feet dance those calories away. 
 Wednesday 
 
9:15AM 
Functional Fitness - a lower intensity workout with Jo suitable for over 50s & rehab 
10:15AM 
Functional Pilates - booking reqd for this Physio led class 
6:00PM 
Pilates - with Steph just turn up & join in  
7:15PM 
Burn & Firm - Does what it says, with James & a mix of kit includes step, studio weights, balls etc. 
Thursday 
 
6:00PM 
Zumba with Liz Lopez - a great zumba class just for you  
7:15PM 
Legs, Bums & Tums - a mix of exercise to target those areas with James 
 
8:00PM 
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Book with Leanne 
TIMETABLE 
 
 Friday 
 
6:15PM 
Tough Training - no matter what your level you'll get on just fine in this whole body session 
Saturday 
 
9:00AM 
Burn & Firm Weekend Workout with James 
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