WE WOULD LIKE TO WELCOME YOU TO VISIT OUR FANTASTIC DANCE STUDIO - SO COME ALONG & TRY ONE OF OUR BRILLIANT CLASSES, WITH SOMETHING FOR EVERYONE INCLUDING:-
* NEW Pilates Fundamentals with Amanda WAITING LIST ... Mondays 7pm
After receiving a few enquiries we have now opened up a waiting list for a NEW Pilates Fundamentals class aimed at the Absolute Beginner or someone new to our classes.
This will take place at Fizzio Fit at 7.00pm on a Monday evening as soon as we have enough participants registered.
It is a pre-requisite at House of Equilibrium for anyone wanting to attend our regular Beginner/Improver classes to have attended 3-8 Fundamentals classes first (3-4 if you've previously attended other classes).
This is to ensure you're equipped with the right tools and understanding to progress safely in our classes and achieve a strong, healthy, relaxed body.
Our classes are based on the classical repertoire of Joseph Pilate’s and you will be taught the key principles alongside our fundamentals of Pilates, including correct spine & head alignment, breathing techniques, rib cage placement & stabilisation of the body.
Our aim is to help you develop body awareness, core strength & flexibility & stabilisation of the body, which will result in improved posture, reduced tension in the body & a flatter tummy,
To reserve your place and receive your registration forms please email firstname.lastname@example.org or call Amanda on 0744 560 8767.
To read more about our Pilates classes please visit house-of-equilibrium.com/pilates
HOUSE OF EQUILIBRIUM
"Improving mental and physical health through massage, movement & meditation"