Tel: 01773 749512 
Text: 0783 700 7242 
 
 
Welcome to the Fizzio-Fit Wellness Centre 

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WE WOULD LIKE TO WELCOME YOU TO VISIT OUR FANTASTIC DANCE STUDIO - SO COME ALONG & TRY ONE OF OUR BRILLIANT CLASSES, WITH SOMETHING FOR EVERYONE INCLUDING:-  
 
* NEW Pilates Fundamentals with Amanda WAITING LIST ... Mondays 7pm 
 
After receiving a few enquiries we have now opened up a waiting list for a NEW Pilates Fundamentals class aimed at the Absolute Beginner or someone new to our classes. 
 
This will take place at Fizzio Fit at 7.00pm on a Monday evening as soon as we have enough participants registered. 
 
It is a pre-requisite at House of Equilibrium for anyone wanting to attend our regular Beginner/Improver classes to have attended 3-8 Fundamentals classes first (3-4 if you've previously attended other classes). 
 
This is to ensure you're equipped with the right tools and understanding to progress safely in our classes and achieve a strong, healthy, relaxed body. 
 
Our classes are based on the classical repertoire of Joseph Pilate’s and you will be taught the key principles alongside our fundamentals of Pilates, including correct spine & head alignment, breathing techniques, rib cage placement & stabilisation of the body. 
 
Our aim is to help you develop body awareness, core strength & flexibility & stabilisation of the body, which will result in improved posture, reduced tension in the body & a flatter tummy, 
 
To reserve your place and receive your registration forms please email houseofequilibrium@gmail.com or call Amanda on 0744 560 8767. 
 
To read more about our Pilates classes please visit house-of-equilibrium.com/pilates 
 
HOUSE OF EQUILIBRIUM 
"Improving mental and physical health through massage, movement & meditation" 
 
NEW - IPL Permanent Hair Removal or Rejuvenation Treatments 
NEW - Hot Stones Massage 
NEW - Microdermabrasion Facial 
NEW - Microblading 
NEW - Botox & Fillers 
 
For information on any of our new treatments above contact 
Sue Bates 07811324084 
yoga
 
NEWSFLASH... We at Fizzio-Fit are proud to announce our latest acquisition GYMFIT - formerly The Pulse Gym based in Ripley (Opposite the leisure centre). This is a joint venture between Diane & Gareth Turner with the additional partnership with our very own Mr James White. 
 
Lots of changes will occur there, however it will be very much a case of business as usual at both venues. For more information on memberships at the gym feel free to call in or telephone 
01773 570073 
 
We live in a fast paced world which can have a detrimental effect on our health & wellbeing so it is really important we make time for us & implement some form of self-care routine into our lives to help us relax, replenish and restore. 
 
From Wednesday 12th July we are excited to announce that we will be here at Fizzio Fit for Wellbeing Wednesdays, performing our fabulous Aromatherapy & Reflexology treatments helping to improve your mental & physical health through massage therapy. 
 
Our Aromatherapy Experience incorporates lymphatic drainage & acupressure massage using carefully blended essential oils that are unique & made specifically for you following a consultation to ensure we provide you with the most effective treatment to suit your needs. £40.00 (1 hour) 
 
During our Reflexology Experience we apply firm pressure to specific parts of the foot which stimulate or relax the body’s systems dependant on what each individual’s body needs at the time. If one system is out of kilter it will have a detrimental effect on the efficiency of the others so this treatment helps to ease mind and body whilst bringing it back to its natural equilibrium. A really effective treatment for Anxiety. 
£35.00 (50 minutes) 
 
Appointments will be available between 10.00am & 2.00pm every Wednesday. To book please call Amanda on 0744 560 8767 
 
 
NEWSFLASH... We at Fizzio-Fit are proud to announce our latest acquisition GYMFIT - formerly The Pulse Gym based in Ripley (Opposite the leisure centre). This is a joint venture between Diane & Gareth Turner with the additional partnership with our very own Mr James White. 
 
Lots of changes will occur there, however it will be very much a case of business as usual at both venues. For more information on memberships at the gym feel free to call in or telephone 
01773 570073 
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